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Swim Course Bike: The 13 mile course includes the scenic Ripley Road and is an out and back on country roads.
The bike course will be well marked and volunteers will be stationed throughout to offer assistance.
Chain mails can be a bit of a net nasty – if you read something that scares or worries you, find someone to talk to and remember an electronic piece of information like an email can never hurt you.
Get together with your mates and agree to delete time wasting chain mails and to never forward them on to anyone.
All runners will be issued a bib number and must wear the number facing the front.Only open emails from people you know and trust and remember to read the subject line carefully.If the subject or the email itself doesn’t sound as if it is really from your friend DON’T open any attachments contained in the email – it might be a virus!Age groups are as follows: 19 & U, 20-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60-64, 65 -69, and 70 & up Relay teams will receive 1st and 2nd place awards for Mens, Womens, and Coed divisions.Special Award Categories, 1st and 2nd will be awarded to men and women in the Novice category.