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What if you become intimidated by individuals or groups who are attractive and/or loud.

How do you even begin to put yourself at ease, or stop putting them on a social pedestal, so you can be yourself?

First of all, here are two changes in mindset we need to understand: Few walk around in life trying to intimidate others.

Often, they don’t even understand that they are intimidating.

Now that we’ve set the foundation with these two mindsets (You don’t need to take it personally because it’s often a defense, and focus on making people like being around you rather than liking you) it’s time to follow the 5 steps below, based on cognitive behavioral therapy (CBT), to become better at dealing with anyone who’s intimidating.

CBT is a well-researched field and is used by psychologists all over the world when it comes to changing behavior and dealing with feelings.

It could be because you're unafraid of knowing what you want and going for it--or it could be because you're often encouraged to throw yourself in situations outside of your comfort zone.

Either way, you never fail to end up with a stunning array of accomplishments under your belt.

Rather than taking senseless blows, people know not to treat you poorly from the very start.The number one example men brought up was talking to women they’re attracted to. The advice is collected from studies in the field of cognitive behavioral science and my own experience.I’m also going to bring up examples from intimidating people I’ve talked to about the subject, and I’ll share what I’ve learned from them.Sometimes, if you're pushed to work alone because others feel overwhelmed by your presence, it can act as the drive you need to embark on many projects yourself--an action that might even result in fantastic results, whether you know it at the beginning or not.If others seem to think that you've accomplished a great deal in this lifetime, chances are, you have.

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