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You don’t have to accept whoever is assigned to you by the gym staff.

It’s essential that both you and your trainer have synergy in what health and fitness means to you.

Here are some of SELF's favorite plus-size workout clothing brands.

My top three absolutely must-haves are: a good sports bra, compression leggings, and good athletic shoes, preferably with a professional shoe-fitting at a running store.

Under her leadership, I realized that I could live my athletic dreams in the body I had without constantly battling with my weight.Having the wrong gear can result in skin chafing, pants riding up into your crotch (trust me, not fun), boobs bouncing out of control, and many other fitness catastrophes. We don’t want any reasons to arise that beckon you to throw in the towel.Unfortunately, the choices are not as vast for a plus-size athlete as they are for women of smaller sizes, and you may need to purchase items online—it’s just the reality.As plus-size women, we often hear recommendations from health professionals such as, “You should swim, do water aerobics, or yoga.” These suggestions are usually made because these forms of exercises are typically viewed as “more gentle.” But that might not work for every woman.I say, break the rules and do what feels good for you and your body.

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It has been proven that people who are motivated by core-values sustain changes for the long term.

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