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Take inventory and get in touch with the emotions your nervous system has been signalling you with. It can be difficult to sort these things out on your own.

Find someone who can help you process and work though the discomforts of your situation.

Some carry these events for years, even their entire lives, because they didn’t know how to release these events.

If you are in an abusive environment, the first step is to get out.

As life progresses, situations associated to past abuse become more difficult to handle.

Even if the abusers wants to change, they seldom want to put any real effort towards changing. They stick around hoping they can fix things and often end up blaming themselves for the state of the relationship.

That may be a scary thought and the options may seem limited.

It is what the abuser wants you to believe, that you have no power.

It very often contributes to PTSD, anxiety and OCD.

Since abuse can touch a person at the core of their mental and emotional abilities, it can be a sensitive subject to approach.

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