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Raise your awareness by recognizing the signs of emotional abuse.

Decide it’s time to be different and support yourself, your mental and emotional needs in a meaningful and willful manner.

While they may have some positive qualities, they hold toxic and unrealistic expectations which cannot be meet.

Those who try to meet these expectations will end up feeling like a failure because it is a game they cannot win.

Find someone who can help you process and work though the discomforts of your situation.

If you are constantly feeling these emotions, they have a hold on you.

You can’t begin living life in a new way if any part of you holds on to the old ways.

Because the abuser suffers from internal discomfort and conflicts they don’t know how to address, no amount of logic, submissiveness or kindness will be enough to compensate or satisfy their insecurities.

They are not seeking to understand or respect others because they do not fully understand or respect themselves.

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