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However, there is another component that can be overlooked in the onset and exacerbation of multiple sclerosis: It’s not just outside stress alone that precedes the disease.Most of the MS patients that Maté treated also reported a pattern of repressing their own emotions, ignoring anger or annoyance and constantly prioritizing the health or needs of others over their own well-being.There is no known cure for MS, but learning to deal with stress and emotions in a healthy manner can help limit the symptoms and allow patients to live more normal lives. Gabor Maté dives into the stress-disease connection.

The meditators reported lower pain, fatigue, anxiety, depression and impact of MS than the control group that did not do any mindfulness work.

My tongue, every atom of my blood, form'd from this soil, this air, Born here of parents born here from parents the same, and their parents the same, I, now thirty-seven years old in perfect health begin, Hoping to cease not till death.

Creeds and schools in abeyance, Retiring back a while sufficed at what they are, but never forgotten, I harbor for good or bad, I permit to speak at every hazard, Nature without check with original energy.

“The effectiveness of mind-body therapies may lie in their ability to facilitate stress reduction, relaxation, and improvement of mood,” another meditation study noted, “which in turn may affect the degree to which psychosocial factors can negatively affect quality of life.” Whatever method we find to stay healthy, an honest relationship with ourselves and our stresses seems to be key.

“If we gain the ability to look into ourselves with honesty, compassion and with unclouded vision, we can identify the ways we need to take care of ourselves,” Maté wrote.

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The lesson is that limiting stress or finding healthy ways to process it can be a lifesaver in avoiding multiple sclerosis or alleviating symptoms in people who already have it.

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